Please note the content shared on this page does not replace therapist delivered, client specific recommendations and professional knowledge (CAP, 2019)

Crisis and emergency services:

• Emergency: call 911
• Kids Help Phone Get Support – Kids Help Phone 1-800-668-6868
• Canada Suicide Prevention Service | Crisis Services Canada 1-833-456-4566
• Alberta Health Services Home | Alberta Health Services
• Distress Centre Home – Distress Centre Calgary crisis line: (403)266-HELP (4357)

Free downloadable self-help tools and mental health resources:

For adults:

• Home – CMHA National
• Home – Anxiety Canada
• CCI – Anxiety, Depression, Bipolar & Eating Disorders – Perth (health.wa.gov.au)
• Get.gg – Getselfhelp.co.uk

For children and youth:

• Home – Anxiety Canada
• Home – TeenMentalHealth.Org (mentalhealthliteracy.org)
• Home | Kelty Mental Health